Yoga & Fitness Studio

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9:30-10:30am  Dynamic Yoga Justine Rowan.
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan  
• 6.30-7.30pm Yoga with Justine Rowan – 
•  7:30-8:30pm  Dynamic Yoga – Justine Rowan  
• Tuesday 
• 10am
• Pilates with Tanya Pilates with Tanya – Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com 
• Tanya term dates 2025 – 7th Jan -19th Feb / 4th March – 9th April / 29th April – 11th June / 1st July – 13th August / 9th Sept – 15th Oct / 4th Nov – 10th Dec 2025
• 11.15-12pm Yin-Yang flow:Classes will begin with a Yang yoga practice which is strong, dynamic and energising and will then flow into an internal, cooling, passive practice of Yin yoga. A balanced practice of movement and rest. Beginners to advanced equally welcome.  -Email: annabelroseyoga@yahoo.com / 07513539531£10 per class or a block of 6 classes for £50 – Classes Start week Beg 24th Feb 2025
  • 12.30   -2pm available to hire
•  2-3pm Pilates with Amy Ryan 07967212579 – 
• 3.15pm – 5.45pm available to hire
• NEW Class 6-6.45pm Yoga with Caz Starts 21st January 2025
• 7-8pm Yoga with Echo Call to book -echocaostudio@gmail.com –  07851889747 £10 per class – Crafted 60min yoga practice starting with breathwork, followed by a mindful flow with a relaxing ending of Yin yoga postures and Savasana. (Back in September 2024)
• https://www.echoesofnature.co.uk/yoga
• Wednesday
• Available to hire 8am – 10am 
• 10.15am- 11.15am Ashtanga flow:Classes will help build strength and flexibility through a flow based on the principles and postures of Ashtanga. Taught in a way that is accessible, with variations offered throughout. Beginners to advanced equally welcome.annabelroseyoga@yahoo.com / 07513539531 – £10 per class or a block of 6 classes for £50 – Class start week beg 24th Feb 2025
  • Available to hire 11.30am -5pm
• 5.15pm -6.15pm Pilates with Tanya – NEW ADDITIONAL CLASS
•  6.30pm – 7.30pm Pilates with Tanya Pilates with Tanya – Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com 
• 7th & 14th August then back in September 2024
• Thursday
• 9.30-10.30 Yoga with Justine Rowan 
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan 
• Midday – 5.15pm the 6.30pm Available to hire 
•   NEW CLASS 6.45PM -7.45PM Belinda Moody £10 per session / 6 week blocks – Small group personal training – belinda.moody@btinternet.com – Starts 8th January 2025.
• Friday
• 6.30am -8.30am available
•  9am-9.50am Small group Physiotherapy led Pilates Mat work class. Half termly blocks of 6 weeks, £72 for the half term. Initially Physiotherapy assessment required. For further information contact Amy Ryan on 07967212579 or email amy.o.ryan1980@gmail.com. –  
• 10.15am -11.15am Dance Fitness with Avril 07825739216 Continues in school holidays – 
• 11.30am Pilates with Nancy – 07519938993 – Continues in School Holidays
• Saturday
• 9.00am -Yoga with Caz Click here to contact Caz – 
• 10 – 12.15pm Yoga with Caz 25th Jan
• 15th Feb 2025 1.45-2.45 POP Up Yoga with Caz
• 10.15 am onwards available to hire
• SUNDAY

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £18 PH and £20 PH after 5pm.